Our Approach
Personalised functional coaching for your unique journey. Our Philosophy, Vision & Commitment to Wellness
Workshops and Services
Explore our wellness lounges and deep support sessions. Join & Transform Your Health Journey
Become a Member
Join our community and reclaim your vitality today.Consultations, Programs, or Support
My Commitment to Your Holistic Wellness
At Because I'm a Woman, we believe that true health is a journey of balance and intentional living. Our expert-led coaching sessions are designed to guide you through holistic, transformative and empowering personalised complete-health&wellness plans.
We support your transformation every step of the way.
I am a Functional Medicine Certified Health Coach, specialising in gut health and hormonal balance. My approach is rooted in functional medicine principles to emerge a person-centred, sustainable, long-term optimum health. I work with anyone who wants to optimise their health and wellbeing, but I have a deep passion for women’s health, shaped by my own lived experience and recovery that ignited a profound clarity and empowerment. This fuels my commitment to creating safe, compassionate spaces for women across the lifespan. I work with adolescent girls to prepare them for seasons across the lifespan and women navigating the transitions of perimenopause and menopause. Rooted in functional medicine approach, I focus on personalized nutrition plans, stress management, self-awareness, mindset mastery, and lifestyle shifts that support hormonal balance, gut and metabolic health. My goal is to help my clients have energy, confident, reclaim vitality and achieve optimal health.
Women’s Wellness Lounge
A safe, nurturing space to reset, reconnect, and rise with other women.
Because I’m a Woman®
Deep, tailored support for the unique seasons of a woman’s life.
Our Complete-Wellness services
Empower Your Wellness Journey
Achieve Holistic Wellness
Mindfulness & Relaxation
Hi Adenike,
Thank you for today! I could truly feel your passion and purpose when you spoke, and I am excited to see your lounge grow through your vision and dedication.
Women need each other now more than ever. In a society that often encourages competition over support, I am hopeful that communities like this will help create a different path. When women come together to uplift and empower one another, incredible things happen.
We are stronger together, and I believe spaces like this serve as a powerful reminder of that. Thank you for creating something so meaningful ❤️Loved your passion 💪❤️🔥✝️
A.T.
Here’s what women are saying about latest Women’s Wellness Lounge
This wellness program was incredibly insightful and informative. I particularly appreciated the practical health and wellness information that was shared, as it highlighted the importance of being intentional about our wellbeing as women.
I believe more women need access to conversations and education like this, because it empowers us to live fuller, healthier lives. Thank you for creating such a valuable platform for learning, growth, and awareness.
T.O.